Let's make being human easier!

• Online Course Hub • Mental & Emotional Fitness Workshops/Webinars • Wellbeing Solutions • People Development

Sue Kohn-Taylor, Founder of The Mental Fitness Company offers online courses, coaching and tailored workplace training (in person or online) to build strong, healthy minds and fulfilling lives. 

Whether you’re an individual seeking growth & clarity, or a business leader looking for a team training solution, I can help.  My training, coaching & courses have been designed to benefit a variety of situations and budgets.  They all have one thing in common – building mental & emotional fitness, wellbeing and personal development so that individuals can manage the ups and downs of work & life, and show up as their optimal self. 

My training and coaching is relatable, direct and friendly, empowering individuals to manage their mindset, stress & pressure whilst staying energised and – at work and in their personal lives.

From individuals, and small teams to full workplaces, I show individuals how to respond proactively and positively to daily life so that they can learn how to show up as their best self!

Learning mental & emotional fitness, alongside personal development, will help individuals feel mentally & emotionally lighter, calmer & in control, happier & energised and connected!

Online Courses

Accelerate your personal growth and change? Online courses for individuals or your team. Personal development, learn greater self-awareness and understanding, build stronger mental & emotional fitness, fulfillment and wellbeing. Affordable, personalised and guided. Personal coaching available as an add on.

Workshops

Build mental & emotional fitness, wellbeing & personal development so that individuals can manage the ups & downs of work & life, to show up as their optimal self. Online or in person. Develop and grow your people. 45 minutes to ½ days or bespoke programmes. Personal development is the key to individual & organisational success.

Speaking

Conferences, seminars, workshops, power hours, guest speaker spots, team building, networking functions – let me help you. Wide range of topics and can be themed to your requirements.

The Mental Fitness in Pictures

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You're in Good Company

We’ve helped 1000’s of individuals and employees through our in person and online training and coaching.  Here’s a sample of some of the companies we’ve worked with…..

Helping To Make Being Human An Easier Job.

• Mental Fitness • Wellbeing Solutions • People Development • E-Learning Hub

Whether you’re an individual seeking personal clarity, or a business leader looking for a team-wide solution, we can help. Our training, coaching and courses have been designed to benefit a variety of situations and budgets, but they all have one thing in common: building mental fitness, wellbeing and the personal development of people.