Let's make being human easier!
• Online Course Hub • Mental & Emotional Fitness Workshops/Webinars • Wellbeing Solutions • People Development
Sue Kohn-Taylor, Founder of The Mental Fitness Company offers online courses, coaching and tailored workplace training (in person or online) to build strong, healthy minds and fulfilling lives.
Whether you’re an individual seeking growth & clarity, or a business leader looking for a team training solution, I can help. My training, coaching & courses have been designed to benefit a variety of situations and budgets. They all have one thing in common – building mental & emotional fitness, wellbeing and personal development so that individuals can manage the ups and downs of work & life, and show up as their optimal self.
My training and coaching is relatable, direct and friendly, empowering individuals to manage their mindset, stress & pressure whilst staying energised and – at work and in their personal lives.
From individuals, and small teams to full workplaces, I show individuals how to respond proactively and positively to daily life so that they can learn how to show up as their best self!
Learning mental & emotional fitness, alongside personal development, will help individuals feel mentally & emotionally lighter, calmer & in control, happier & energised and connected!
Online Courses
Workshops
Speaking
The Mental Fitness in Pictures
You're in Good Company
We’ve helped 1000’s of individuals and employees through our in person and online training and coaching. Here’s a sample of some of the companies we’ve worked with…..
Helping To Make Being Human An Easier Job.
• Mental Fitness • Wellbeing Solutions • People Development • E-Learning Hub
Whether you’re an individual seeking personal clarity, or a business leader looking for a team-wide solution, we can help. Our training, coaching and courses have been designed to benefit a variety of situations and budgets, but they all have one thing in common: building mental fitness, wellbeing and the personal development of people.
